Indeed - Amy was always in class, even when wifi would try to throw a spanner in the works! It was also cute when her mum joined a class - oh, and her young daughters could be seen joining in sometimes too! During the pandemic, working out almost daily with FitNut Loft’s virtual classes was a lifesaver !”
The ResultsĪmy has noticed that she is definitely getting stronger! She’s lifting heavier weights, and she loves the combination of combining pilates with strength training. Plus, pilates really strengthens the core which is fundamental to escaping back issues. Reformer - Amy also joins the advanced reformer classes where she gets to enjoy challenging her body to do different types of movement, all to support the other workouts she does with us. This exercise is responsible for giving Amy her amazing strong, defined shoulders that made us all do a double take! Each client is on one station, and when the timer goes, they rotate to the next station. HEAT - this class is a circuit based programme. For instance, Amy felt uncomfortable doing any kettlebell swings - as that was probably one of the reasons for her disc issue.Īn easy fix - we just gave her a different variation that provides the same benefits as the kettlebell swing!Īmy currently does the following classes on top of the Strong & Lean class : We were able to modify the workouts for her that were not good for her back. This class combined both pilates and strength training so that she could get stronger, get her cardiovascular HIIT workout, and strengthen her core and back which were important to reduce any future issues with her back. The Workout PlanĪmy joined our group classes, called “ Strong & Lean ”.
#MUSCLE AND FITNESS HERO WORKOUT FULL#
She had a slipped disc and had recovered, but was wary of hitting the gym with a personal trainer because it was in one of those sessions that her disc slipped.Īmy has two young beautiful daughters, and while she was also in a full time job, she knew that she wanted to set up a strong fitness foundation - for life. And this month we are thrilled to have Amy Long as FitNutter of the month! Slipped DiscĪmy (40) joined FitNut Loft a few years ago. We call our clients “FitNutters” - someone who is dedicated and passionate into making a better future for herself. Here at FitNut Loft we love to celebrate our clients wins. Fitness Hero - Our FitNutter for January is Amy Long!
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